My name is Natasha or Tash and I would like to thank you so much for visiting my page. Here you will find delicious, quick, and healthy recipes that I have created over the years for my family and friends to share with you.  I take a special focus on recipes that are dairy-free, gluten-free, vegan, vegetarian, and paleo with a twist for the purpose of supporting a healthy and balanced diet that can still be fun and delicious.  

Some of you may ask what inspired me to start this blog. The truth of the matter is I am hugely connected and passionate about food.  Recipe creating, writing and blogging was also my go-to outlet when shit hit the fan!  Stress is a beast like no other especially when you are going through the stages of a failed marriage that led to divorce while raising my two absolutely amazing daughters, working part-time to put food on the table, and putting myself through university for Human Resources Management.  Needless to say, the pain was real at times but I would not change a thing.  These challenges allowed me to follow my passions, face my biggest fears and become stronger.   I was able to master the art of dissecting through the pain and filter my energy into my creations that aimed to tantalize the senses. We will talk about those senses throughout my culinary journey as you will notice I tend to refer to them often.