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Hello and welcome to Cooking With Tash. 

My name is Natasha or Tash and I would like to thank you so much for visiting my page. Here you will find delicious, quick, and healthy recipes that I have created over the years for my family and friends to share with you.  I take a special focus on recipes that are dairy-free, gluten-free, vegan, vegetarian, and paleo with a twist for the purpose of supporting a healthy and balanced diet that can still be fun and delicious.  

Some of you may ask what inspired me to start this blog. The truth of the matter is I am hugely connected and passionate about food.  Recipe creating, writing and blogging was also my go-to outlet when shit hit the fan!  Stress is a beast like no other especially when you are going through the stages of a failed marriage that led to divorce while raising my two absolutely amazing daughters, working part-time to put food on the table, and putting myself through university for Human Resources Management.  Needless to say, the pain was real at times but I would not change a thing.  These challenges allowed me to follow my passions, face my biggest fears and become stronger.   I was able to master the art of dissecting through the pain and filter my energy into my creations that aimed to tantalize the senses. We will talk about those senses throughout my culinary journey as you will notice I tend to refer to them often.  

My storyline before that is simple.  I am the only child from a traditional Italian family.  I was born and raised in Toronto, Ontario, Canada.  I studied and graduated in Business Administration and worked in both the medical and construction sectors for many years.  I went back to University at the beginning of 2020 and have continued my studies in Human Resources Management.  My interest, desire and passion for cooking never ceased and so with any additional time I had in between my busy work schedule, I would study food preparation, recipes and many culinary techniques in order to create the easiest and quickest dishes without the fuss that looked good and tasted even better!   

I welcome you to join me on this journey where we will share stories, laugh and create new memories along the way. Happy cooking my friends.  




Your grilled endive and tuna salad dish was absolutely delicious.  Your grilling tips were great and very helpful.  
Your instructional video was clear, concise and perfect for us.  We are so excited and looking forward to making 
your thin crust pizza next!  



I absolutely loved the Keto espresso chia pudding.  I had it for breakfast and felt like I was having dessert.  It was so filling and most of all I loved the crunch of the coconuts in the pudding. 


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