COCONUT NECTARINE CHIA PUDDING
    ***

   
       
           
             
                 
             
             
                 

COCONUT, NECTARINE AND PISTACHIO CHIA PUDDING

.

This gluten and dairy free Chia Pudding is the fuel I need and enjoy to start off my day.  This breakfast  bowl is packed with fiber and protein which together will keep you feeling full on less calories and assist in maintaining your weight. The sweet ripe nectarines compliment the saltiness of the pistachios and elevate the tropical notes of the coconut.  This recipe can also be made to accommodate a Keto Diet.  See the notes below for substitutions.   Enjoy!

             
           
       
SERVINGS 2 
PREP TIME 5 MINS
Calories per serving - 295 cal
Fat - 16.4 grams
Protein - 8.83 grams
Fiber - 7.8 grams

.

INGREDIENTS


1/4 cup black chia seeds
2 cups of any vanilla or strawberry flavored soy, rice or almond beverage
1/8 tsp pure almond extract 
1/3 cup of diced nectarine
1/8 cup chopped roasted and salted pistachios
1/4 cup of unsweetened and flaked coconut

Top with additional toppings if desired 




DIRECTIONS


Whisk all of the above ingredients together in a medium size bowl.  Cover and refrigerate for at least 6 hours or overnight.  Prior to serving feel free to top your Chia Pudding with any additional ingredients such as sliced fruit, nuts, nut butters and shredded coconut. 


NOTES

If you wish to make this recipe keto friendly you will have to make a few substitutions.  Replace your sweetened soy beverage for unsweetened coconut milk, use blueberries or strawberries rather than nectarines, omit the almond extract and use almonds, macadamia nuts or walnuts to replace the pistachios.  















Share us on facebook!